New to Yoga

If you’re new to yoga then you’ve come to the right place, welcome to The Tribe Hub, every yogi starts with no experience which is all part of the journey. The only thing you need is an attitude ready to learn something new as yoga is all about learning and understanding your body. 

We have a range of classes at The Hub which suit all levels, we understand it can be hard to know where to start, but don’t feel intimidated as our experienced team is on hand to help give you the confidence to get started.

Each of our teacher’s are trained to offer versions of each posture suitable to your experience so you’re in safe hands.

Why Yoga?

  • Yoga is proven to help reduce stress, anxiety and even depression 
  • Yoga is about understanding and accepting your body not just learning different postures
  • Yoga can increase muscle strength and tone whilst also improving respiration, energy levels and vitality 
  • Yoga can help to make you feel calmer and become more physically flexible
  • Yoga can help to increase attention and concentration 
  • Yoga is not a religion, all you need is an attitude to learn something new

Book your first class today, we look forward to welcoming you into our Tribe.