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An Afternoon of Slowing down and Deep rest

December 6, 2020 @ 3:00 pm - 6:00 pm

£30
An Afternoon of Slowing Down & Deep Rest
6th December 3-6pm at The Tribe Hub, Goring-by-Sea
This will be an afternoon of slow gently held Yin Yoga to soothe the nervous system and create space in the body and mind. We will finish with a deep relaxation into a healing sound bath.
When we allow ourselves to slow down and let the body relax we encourage our bodies energies to flow freely and rebalance themselves. It’s common in life to keep busy, to tick off our to do list and whilst all that energy is good too it’s also important to take time for stillness and contemplation so we don’t feel over stimulated and scattered, which can create tension in the body and mind. In creating space we help ourselves to reset and to think clearly about what is best for us in our life. It also has a knock on effect in our interactions with others. The sounds of healing instruments like Tibetan bowls, Crystal bowls and gongs can help the mind to switch off and the body to rest deeply.
Exchange is £30. Please email Louise to book; louise@createyourself.co.uk
Limited to 8 places to ensure plenty of space. If possible please bring your own mat, cushion/ pillow and blanket.

Details

Date:
December 6, 2020
Time:
3:00 pm - 6:00 pm
Cost:
£30